Daily Goals
๐Ÿฆท Brush Teeth
๐ŸŽฏ 2
0
๐Ÿง  Meditation (min)
๐ŸŽฏ 5
0
๐Ÿ’ง Glasses of Water
๐ŸŽฏ 7
0
๐Ÿ• Dog Walk
๐ŸŽฏ 2
0
โš–๏ธ Weigh Self
๐ŸŽฏ 1
0
๐Ÿฝ๏ธ Run Dishwasher
๐ŸŽฏ 1
0
๐Ÿ— Protein (g)
๐ŸŽฏ 150
0
๐Ÿงช Creatine
๐ŸŽฏ 1
0
๐ŸŸ Fish Oil
๐ŸŽฏ 3
0
๐Ÿงน Run Consuela
๐ŸŽฏ 1
0
๐Ÿ’ง Refill Water
๐ŸŽฏ 1
0
๐Ÿ’ธ Revenue Sprint
๐ŸŽฏ 1
0
๐Ÿ“– Read Book (min)
๐ŸŽฏ 15
0
๐Ÿง˜โ€โ™‚๏ธ Stretching
๐ŸŽฏ 1
0

Weekly Goals
๐Ÿ‹๏ธ Monday Weights Set
๐ŸŽฏ 4
0
๐Ÿ’ช Monday Pushups
๐ŸŽฏ 20
0
๐Ÿฆต Monday Squats
๐ŸŽฏ 20
0
โฑ๏ธ Monday Planks
๐ŸŽฏ 2
0

๐Ÿ‹๏ธ Wednesday Weights Set
๐ŸŽฏ 4
0
๐Ÿ’ช Wednesday Pushups
๐ŸŽฏ 20
0
๐Ÿฆต Wednesday Squats
๐ŸŽฏ 20
0
โฑ๏ธ Wednesday Planks
๐ŸŽฏ 2
0

๐Ÿ‹๏ธ Friday Weights Set
๐ŸŽฏ 4
0
๐Ÿ’ช Friday Pushups
๐ŸŽฏ 20
0
๐Ÿฆต Friday Squats
๐ŸŽฏ 20
0
โฑ๏ธ Friday Planks
๐ŸŽฏ 2
0